Supporting Youth Prevention
As we embrace the spirit of the holiday season, it’s essential to reflect on our commitment to supporting our youth in making healthy choices. This month, we focus on the importance of drug and alcohol prevention, providing strategies and resources to help our young people thrive.
WHY PREVENTION MATTERS
The adolescent years are critical for brain development, making this period crucial for instilling healthy habits. Research shows that early exposure to drugs and alcohol can lead to long-term consequences, including addiction and mental health issues (National Institute on Drug Abuse, 2021).
STRATEGIES FOR PREVENTION
Open Communication: Encourage open discussions about the dangers of substance use. Research indicates that youth who have conversations with their parents about drugs are less likely to engage in substance use (University of Minnesota, 2019). Share your values and expectations regarding alcohol and drug use.
Educate on Risks: Equip your children with information about the risks associated with substance use. Knowledge an empower them to make informed choices. Use resources from reputable organizations such as the Substance Abuse and Mental Health Services Associate (SAMHSA) to provide accurate information.
Promote Healthy Activities: Encourage involvement in extracurricular activities, sports, or clubs that foster positive peer relationships and provide a sense of belonging. Engaged youth are less likely to experiment with drugs and alcohol (Office of National Drug Control Policy, 2020). Consider family activities that promote wellness, such as hiking, cooking healthy meals, or volunteering together.
Model Positive Behavior: Be a role model by demonstrating healthy coping strategies and avoiding substance use yourself. Children learn by observing adults. Share your own experiences and the importance of making healthy choices.
Strengthen Community Connections: Participate in community events that promote prevention efforts. Engaging with local organizations can provide additional support and resources.
Recognize Warning Signs: Stay informed about the signs of substance use, which may include changes in behavior, mood swings, and academic decline. Early intervention can make a significant difference.
RESOURCES FOR FAMILIES
SAMHSA’S NATIONAL HELPLINE: A confidential resource for individuals facing substance use issues. Call 24/7 Helpline at 1-800-662-HELP (4357) or visit https://findtreatment.samhsa.gov.
211 NH: Connect with the most up-to-date resources you may need and connect with specially trained Referral Specialists. Visit https://211nh.org.
988 Lifeline: Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. Call or text 988 or visit https://988lifeline.org.
CLOSING THOUGHTS
This holiday season, let’s work together to support our youth in making positive choices. By fostering open communication and providing resources, we can create a community that prioritizes health and well-being.
Wishing you all a joyful and safe December!