Winter Wellness for Teens
As winter settles in, it’s a wonderful time to focus on wellness for our teens. The colder months can bring unique challenges, but with the right strategies, we can help our young people thrive. This newsletter offers tips and resources to support their mental and physical health during this season.
STRATEGIES FOR PREVENTION
Encourage Physical Activity: Despite the chilly weather, staying active is crucial for physical and mental well-being. Regular physical activity has been linked to improved mood and reduced anxiety (U.S. Department of Health & Human Services, 2018). Consider indoor activities like dance lessons, basketball, or yoga. Not afraid of the cold? Some outdoor activities include sledding, ice skating, skiing, or walking in the snow. Fresh air and movement can boost mood energy levels (Centers for Disease Control and Prevention, 2020).
Promote Healthy Eating: Winter can often lead to cravings for comfort foods, but it’s important to maintain a balanced diet. Encourage cooking together - get your teen involved in preparing healthy meals. This can be a fun bonding experience and encourages healthier eating habits (American Heart Association, 2022). Try incorporating winter foods like sweet potatoes, carrots, and beets.
Foster Mental Wellness: The holiday season can be stressful for many teens. Encourage your teen to share their feelings. Creating a safe space for discussion can help them navigate stress and anxiety (National Institute of Mental Health, 2022). Introducing mindfulness or relaxation techniques, such as meditation or journaling, can help reduce stress and improve overall well-being (American Psychological Association, 2021).
Maintain Social Connections: The holidays are a time for connection, but they can also lead to feelings of isolation. Help your teen stay connected - encourage them to reach out to friends, whether through social media, phone calls, or in-person gatherings. Strong social ties can enhance emotional health (Cohen & Wills, 1985).
Prioritize Sleep: As schedules get busy, sleep can often take a backseat. Remind your teen the importance of rest and establish a routine. Encourage a regular sleep schedule, aiming for 8-10 hours of sleep per night (National Sleep Foundation, 2020). Set boundaries on technology use before bedtime to promote better sleep quality.
Encourage Goal Setting: The start of the new year is a great time for reflection and goal setting. Engage your teen in discussions about their goals for the coming year. Setting realistic and achievable goals can motivate them and give a sense of purpose (Zimmerman, 2008).
CLOSING THOUGHTS
This winter, let’s prioritize wellness for our teens. By fostering open communication and providing resources, we can create an environment that supports their health and happiness. Wishing you all a joyful and healthy December!