The Great American Smokeout, November 21
We’re excited to announce that today is the Great American Smokeout, a day dedicated to encouraging individuals to quit smoking and to promote a healthier, smoke-free lifestyle. This annual event, organized by the American Cancer Society, serves as a powerful reminder of the benefits of quitting smoking and the support available for those who wish to make this change.
WHAT IS THE GREAT AMERICAN SMOKEOUT?
The Great American Smokeout challenges smokers to quit for one day, and ideally, to use this day as a starting point for longer-term commitment to being smoke-free (American Cancer Society, 2024). This initiative highlights the importance of support, education, and resources available for quitting smoking.
HOW YOU CAN GET INVOLVED
Support Smokers in Your Life: If you know someone trying to quit, offer your support and encouragement. A simple message can make a significant difference.
Encourage Healthy Choices: As a family, discuss the importance of making healthy choices and support one another in maintaining a smoke-free lifestyle.
Share Your Story: If you or someone you know has successfully quit smoking, consider sharing your journey. Your experiences can inspire others to take the step toward a smoke-free life.
Spread the Awareness: Help raise awareness by sharing information about the Great American Smokeout with friends and family, and on social media. Use the hashtag #GreatAmericanSmokeout to join the conversation.
WHY QUITTING MATTERS
Quitting smoking has immediate and long-term benefits for health, including reducing the risk of heart disease, lung cancer, and other smoking-related illnesses (Centers for Disease Control and Prevention, 2024). It also improves overall well-being and enhances the quality of life for both the smoker and their loved ones.
RESOURCES TO HELP
Save Your Breath NH: Understand what’s happening when you vape or smoke cigarettes, along with partner resources. For more information, click here
Quit Now NH: Learn how you can quit tobacco. For more information, click here
My Life, My Quit: A free and confidential way to quit smoking or vaping. For more information, click here